Touch Me Tender, Touch Me Sweet, Touch Me Maybe: Touch Depravity & Wellbeing
How does touch make you feel? Are there any barriers that prevent you from receiving or giving touch?
In today's fast-paced world, many of us find ourselves constantly on the go. We are always rushing from one task to another, and we rarely take the time to slow down and be intentional with our touch. This can lead to touch deprivation, which can have serious physical and emotional consequences.
Touch deprivation is a real phenomenon that occurs when individuals don't receive enough physical touch. This can be due to a variety of factors, including a lack of social connection, physical distance, or cultural norms that discourage touch. The effects of touch deprivation can include increased stress levels, anxiety, depression, and even a weakened immune system.
At Mafuta, we believe in the power of touch to heal and nourish the body and mind. We offer a range of services designed to help individuals relax and connect with their bodies. Our massage candles are also a great way to add an extra layer of sensory experience to your self-care routine.
We want to encourage our clients and community to be intentional with their touch in their daily lives. This can mean taking the time to give a loved one a hug or holding hands with a friend. It can also mean taking a few moments each day to give yourself a gentle touch, such as a hand massage or foot rub.
We also encourage our clients to reflect on their relationship with touch through journaling. Here is a prompt to get you started: "How does touch make you feel? Are there any barriers that prevent you from receiving or giving touch?" Taking the time to reflect on these questions can help you understand your own needs and identify ways to incorporate more intentional touch into your life.
Lastly, we invite you to explore our selection of affirming books, which can help you deepen your understanding of touch and its importance for overall wellness. And if you're inspired to bring the power of touch into your own home, we encourage you to try one of our massage candles.
Remember, touch is a vital component of our overall well-being. Don't let the hustle and bustle of everyday life keep you from experiencing the nourishing benefits of touch. Take the time to be intentional with your touch and prioritize your well-being today.
Take some time to journal and reflect on your relationship with touch using the prompt provided in this blog entry.
Incorporate intentional touch into your daily life by hugging a loved one, holding hands with a friend, or giving yourself a gentle touch.
Check out our selection of massage candles and affirming books to bring the power of touch into your own home.